insomnia

WHAT’S THE INSOMNIA ?

Almost every man of all ages have experienced the problem of sleep deprivation. As it is difficult to sleep, wake up fast and couldn’t go back to sleep, to sleep with uncomfortable or anxious. In scientific language, this sleep disorder called insomnia. Insomnia is usually more common in the elderly over 65 years. This sleeping disorder makes the person doesn’t have the quality and quantity (amount of time) a good sleep. Insomnia may result in the decrease of totality or quality of one's self in daily activities, especially in the physical, emotional, and intellectual.

Sleep is a process that takes an important role in human life. According to the info from healthcommunities, babies should always sleep throughout the day about 16 hours a day, 9 hours a day teens and adults need 8 hours a day. This is a powerful mechanism of the human body that is natural. Therefore, sleep is a process that is very important in life. When a person is sleeping, resting the body itself and the proceeds re-create a balance in it. So, sleep is the most important factor for human health both physical and mental health.

This is the catagorial of the insomnia :

1. Transient Insomnia: insomnia that lasts less than one week
2. Short-term insomnia: insomnia that lasts one to three weeks
3. Chronic Insomnia: insomnia lasting more than three weeks

And now, how about the symtoms for the insomnia, look at this :

- Difficulty sleeping
- Frequent waking during the night
- Feeling uninspired or not fresh
- Feeling tired after waking up
- The fall in productivity
- Less able to concentrate or focus
- It's hard to recall or forgetfulness

At certain people, if the problem gets worse everyday due to their own behavior. They will do a lot of ways to calm themselves as smoking, drinking, eating and using drugs (sleeping pills, sedatives) without a prescription. Addicted to drugs.

Try to look the causes of the insomnia :
- The noise is annoying as snoring
- Temperature, uncomfortable room
- Situations that create stress such as exam preparation, losing a loved one, fired, divorced, or separation
- Thinking about something a problem of excessive
- Suffering from hard diseases
- Drug addiction

We already know the symptoms and causes of insomnia. Next, we will know how a treatment for insomnia sufferers ..

HOW treatment of insomnia?

A.      Biological:

drug use I know very little about the medication needed for people with insomnia, but I do not know the exact size of the dose in its use.

B.       psychologically
- Sleep hygiene: sleep in an optimal set that includes a few simple steps, such as,
• Get enough sleep according to the time required
• Exercise regularly and is best done 5 hours before bedtime
• Do not drink caffeinated or alcoholic beverages before bedtime
• Do not smoke memnjelang bedtime. Because there are cigarette ingredients that trigger insomnia
• Do not think of something in bed that makes you worry.
Many people who think that by sleeping, they can forget their problems for a while but without them knowing it makes their brains continue to work so as to make not sleep soundly. Therefore, I suggest, if you have any problems, try to be resolved before you sleep and it will make you sleep a lot better.
- Relaxation therapy: a technique to train the muscles and the mind becomes Relax in a way,
• Reduce light illumination
• Play soothing music or make you calm down before you go to bed

In conclusion, Insomnia is caused by poor sleep quality. Because sleep berkualitaslah makes proces work optimally in the body when the body is resting. So for that meets these symptoms as I described earlier, don’t underestimate the symptoms, because only a small symptom can allow you suffer / suffered from insomnia. Because the symptoms of and not treated immediately, will result in depression or schizophrenia.